The more the chia seeds, the thicker your pudding will be. The proportions for this recipe here are for a smooth texture, neither too thick nor too runny. Red berries, mangoes, kiwis, any type of fruits works for decoration. 

The type of peaches I like to use here are called vine peaches. They are flat rather than round, are sweet and tasty, and their flesh is delicate and white. They are not as available as the other type as they are quickly perishable. You …

Easy to make, these irresistible crackers are ideal for your aperitifs and can be prepared in advance.

Use cherry tomatoes for this recipe. The result is stunning whether served warm or cold.

This is a raw vegetable soup served smooth and chilled, widely appreciated in Spain as in Portugal. I truly love it. It can even be frozen for a longer storage. 

Choose firm and crunchy fuyu persimmons for this recipe as their pulp will not be too juicy. This variety is crunch, sweet, and best for salads.Thank you, Hélène, for sharing this delicious starter. Hélène’s French recipe website is now running under the name “Minute Papillotte”. …

WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood). The glycemic index (GI) ranks food items according …

This is my mother-in-law’s Caribbean coconut pudding family recipe! I must say it is very sweet, but it is an absolute delight. When I make this pudding, I use small individual custard cups or small bowls.

The science of nutrition is clearly changing, knowledge on the subject is growing, and everyone has differing opinions on the subject.  However, views merge to actually agree on some facts as far as healthy eating is concerned. To live and stay healthy you need to …

This recipe is simple, savoury and doesn’t take much time. You may select any type of watercress, they all work! Be careful: watercress leaves are fragile so use them quickly once you’ve purchased them.

This rich and creamy soup is ideal to face the winter weather and replenish with plenty vitamins.

This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K …) I love it and I …

The key to perfect kale chips? A slow and low bake. Why does kale get so much credit? It’s remarkably high in fibre and iron. It is packed with anti-inflammatory and anti-oxidant properties. It’s also a great source of calcium and high in vitamins K …

Using chutney is common in Great Britain, but this condiment originates from India. I do love this sweet and sour dressing made of fruits, vegetables, sugar, vinegar, and spices.

You may also moisten your ladyfingers with kirsch if you wish. If you do so, you need 1 cap of alcohol for 100 ml of water. Raspberry or other types of berry syrups are good too, according to Caroline. She just adds one layer of …

When your blueberries are stored in the refrigerator, this delicious smoothie can be prepared and served in 5 minutes-time.

Traditionally served with venison, meat, or grilled fish, this chutney is also excellent with shrimp, lamb, or chicken curries.

This recipe is terrific and is made in no time! Many thanks to my friend Benedicte, a great cook, and who had me discover this dish served with braised endives. It was amazing!

Apparently, cooking red cabbage is not very popular. That is quite unfortunate because this vegetable is not only delicious, but it also contains excellent nutrients and can be stored in the refrigerator for days… Thank you, Stéphanie, for sharing your red cabbage velouté recipe. 

An elegant dessert for a good meal. To be served with some cookies or cannelés . 

I forget who gave me this delicious recipe a long time ago but after making some changes along the way, this is my own version of this irresistible recipe! Many thanks anyways to my unknown contributor! 

Another good recipe from Sylvie. I highly recommend Sylvie’s Coronation Chicken recipe too!

These Japanese rolls are made of sushi rice seasoned with rice vinegar and a variety of ingredients held together in nori seaweed. One of my family’s favorites!

Here are some useful tips to make your soft-boiled eggs: -Eggs should be extra fresh; here is how you check on their freshness: dip the eggs in cold water. The perfect egg for the soft-boiled recipe is the one that remains at the bottom of …

You can eat it as a side dish with grilled fish or meat even fried eggs.

A light and high in vitamins starter to prepare at the last minute. You will need a blender.

This Senegalese recipe is also called “pastel” and originally comes from Lebanon. Lebanese people call them “sambousiks”, and Argentines also love these tiny savory beef pastries and call them “empanadas”.

Simple to make, this delicious and easy to make recipe is one of my teenage years-favorites … thanks, Chantal, for this and for your appetizers I shared on my site too!

Water kefir seeds look like a cluster of clear lumps. They have a jelly-type look. You need to handle them with care when you store them as they are delicate organisms. The seeds are made of live micro-organisms and are loaded with yeasts and lactic …

This colorful selection of appetizers is a real treat for us all. They are easy to make and so tempting that no one will resist!

This marmalade is absolutely delicious, but it takes time and is quite messy to prepare. I also have to add that the fruits need to be cooked soon after having been picked, so make space for a “jam making workshop” in your agenda!

Plums, prunes, or ripe pears are good options for this clafoutis too. I have tried them all and the clafoutis was delicious as well!

A colorful and easy to prepare salad. Serve with a nice Tapenade and grilled fish, and you have made yourself one great meal!

The most difficult part in this recipe is to have a ripe avocado …then, it’s only a matter of putting your talent at work and enjoy the Guacamole!

Making a perfect and creamy vanilla milkshake homemade is easy!

This dish is delicious when served with a green salad; it’s also great with grilled fish or meat. The secret for this recipe? Time: slow cooking is the key!

Fondue de poireaux is a common side-dish in France. Due to the delicate taste of leeks, it goes well with a wide variety of main dishes. Placing your fish fillet or your scallops on a bed of leek fondue is simply sublime! It takes no time to prepare, …

A lovely, savoury and easy to make refreshing drink. Now that I have the inspiring photo I was shooting for, I am pleased to share this recipe with you. Lemon thyme enhances all sorts of recipes and is an excellent source of vitamins and minerals.

This is another great recipe from Mary. If you are a fan of her pesto sauce, you are going to love this one! In case you don’t have nice fresh tomatoes at hand or if they are not in season yet, you can use the …

Steamed cod is a sure value as it is always delicious. For this recipe, I used a steam oven, but you also may cook in a bamboo steamer or wrapped in wax paper in your oven. 

This recipe is an extract from Martine Fallon’s book, “Energetic Bomb”. I wish to thank this wonderful Lady, the energetic food Ambassador in Belgium, for allowing me to publish her recipe on my website. Check her French Website martinefallon.com for more. Special thanks to my …

Preparing this delicious dish couldn’t be easier. Thank you Mapie for this recipe. Harissa comes from North Africa. It is made of chillies and a mix of various spices including cumin and caraway. The difference in chilli strength between one harissa and another can be …

It’s a light eggplant caviar easy to make. Paloma who gave me Mania’s recipe says that this eggplant caviar will become light and foamy as would a mayonnaise when you mix it properly. Adjust with olive oil to your taste accordingly.

If you are looking for something sweet, traditional, yummy, easy to make, and that will stay perfect for three days, you are at the right place! Another excellent choice on lesmenusplaisir for the lemon cake lovers is my Poppy Seed Lemon Cake. I like to …

This dressing is ideal when served with fish and potatoes and it is incredibly easy to make. You will need a food processor.

1.You can mix 90% water with 10% white vinegar: dip the fruits and vegetables in this mixture for 10 to 20 minutes, then rinse and brush if possible. You could also put the mixture in a vaporizer and spray on your produce. Leave on for 10 …

When I discovered this cute, tempting salad at my favorite vegetable market, I had to go on the internet to look for a recipe. And I found Magali the founder of Quatre Saisons au Jardin website who authorized the publication of her recipe on my …

Carefully choose your fruits, pears are known to be fragile and need to be handled with care. Leave them at room temperature to ripen before cooking.

A classic in French cuisine, so simple to make … you can’t miss it! Use French and high-quality duck breasts.

My special thanks to the famous French baker, Gontran Cherrier, for letting me share his delicious recipe with you.