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Category: Healthy recipes

Chia pudding

Chia pudding

The more the chia seeds, the thicker your pudding will be. The proportions for this recipe here are for a smooth texture, neither too thick nor too runny. Red berries, mangoes, kiwis, any type of fruits works for decoration. 

Vine peach, nectarine, and mango fruit salad

Vine peach, nectarine, and mango fruit salad

The type of peaches I like to use here are called vine peaches. They are flat rather than round, are sweet and tasty, and their flesh is delicate and white. They are not as available as the other type as they are quickly perishable. You 

Watercress velouté

Watercress velouté

This recipe is simple, savoury and doesn’t take much time. You may select any type of watercress, they all work! Be careful: watercress leaves are fragile so use them quickly once you’ve purchased them.

Alexandra’s healthy soup

Alexandra’s healthy soup

This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K …) I love it and I 

Perfect soft-boiled eggs

Perfect soft-boiled eggs

Here are some useful tips to make your soft-boiled eggs: -Eggs should be extra fresh; here is how you check on their freshness: dip the eggs in cold water. The perfect egg for the soft-boiled recipe is the one that remains at the bottom of 

Combava steamed cod fish

Combava steamed cod fish

Steamed cod is a sure value as it is always delicious. For this recipe, I used a steam oven, but you also may cook in a bamboo steamer or wrapped in wax paper in your oven. 

Vegetable tajine

Vegetable tajine

This recipe is an extract from Martine Fallon’s book, “Energetic Bomb”. I wish to thank this wonderful Lady, the energetic food Ambassador in Belgium, for allowing me to publish her recipe on my website. Check her French Website martinefallon.com for more. Special thanks to my 

French mussels curry

French mussels curry

This family recipe is easy to make and simply delicious. Known to be highly iodized and fleshy, these shellfish are rich in protein, calcium and iron; to benefit from all the richness, they should be cooked just before eaten. Mussels from the French Atlantic or 

Butternut & red lentil soup

Butternut & red lentil soup

You will need a blender to make this smooth and rich soup. If you prefer the Vegan version, just remove the bacon and the chicken broth.

Christine’s ginger salad

Christine’s ginger salad

Christine likes it with more ginger, but Caroline and I found the ginger quantity used sufficient. It will be up to you to adapt to your taste. Ginger root is a fabulous antioxidant. When raw it is a great source of manganese and copper. The 

Virginie’s seed crackers

Virginie’s seed crackers

These crunchy shortbreads are absolutely delicious. You may even sprinkle a bit if cumin seeds or aniseeds to vary the flavour or simply add a pinch of Espelette chili to spice it up. 

cream of butternut and chestnut with roasted seaweed

cream of butternut and chestnut with roasted seaweed

My friend Armelle, who had me discover this great starter, used pumpkin and I did too. She steamed the vegetables in her steam oven at a temperature of 100° for 15 minutes. If you use a pressure cooker, allow 5 minutes to cook after it 

christine’s mango avocado and shrimp salad

christine’s mango avocado and shrimp salad

This salad is an all-time winner in our family. It is nutritious and well balanced and may well be considered a full meal in the summer. If you plan to serve it as a lighter starter, don’t use so much vinaigrette dressing and don’t use 

Asmaa’s smocked aubergine spread

Asmaa’s smocked aubergine spread

This is a Turkish dish turned into a versatile spread that can be used over  bread, blinis, or part of a mezze table. My friend Asmaa is a Natural Chef & Health Food coach. You’ll find her on Instagram. Look for Authentickspoon. We met in 

Armelle’s scallops carpaccio

Armelle’s scallops carpaccio

This recipe was inspired from the 750gr website video on You Tube perfectly filmed and explained by the Chefs Damien and Christophe.

Quinoa Salad with Almond, Feta cheese & Pomegranate

Quinoa Salad with Almond, Feta cheese & Pomegranate

This colorful & energizing dish is inspired from a small recipe book I love : Cantine California by Jordan Feilders. I do want to thank him and his team; I was sincerely moved by their timely response and enthusiasm as we were communicating by mail. The cheeseburger recipe 

Shrimp ans zucchini mousse

Shrimp ans zucchini mousse

You may very well change the final touch if you have other ingredients : keep the zucchini mousse and the shrimps and top with a dash of pesto, avocado or sundried tomatoes, use cilantro or basil leaves as you wish. Served warm, at room temperature 

thaï spiced squash soup

thaï spiced squash soup

You can swap the squash with pumpkin or butternut if you prefer. It works well, I tried! If you need a simple and safe way to peel and chop squash view all the videos on You Tube.

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

This soup can be made days in advance if kept in the fridge. If you have a dinner party : You may add small unshelled prawns or shrimps or sauteed small scallops. It’s a bit more hearty and it’s very delicious as well! ​

Severine’s marinated raw tuna

Severine’s marinated raw tuna

This recipe can be quickly prepared at the last minute if you get help of another person. The leftover you have kept in the refrigerator may be eaten within 12 hours with Japanese rice.

My cauliflower, avocado, pomegranate & quinoa salad

My cauliflower, avocado, pomegranate & quinoa salad

This salad was created the day two of my friends brought their salads for lunch: this delicious, refreshing and creative salad is a mix of both! Thanks Catherine and Chrystele!

Tzatziki recipe

Tzatziki recipe

Tzatziki is a classic Greek Mezzé made from yogurt, cucumber, garlic, olive oil, and fresh dill. This recipe is served cold and can be kept in the refrigerator several days. It is super easy to prepare.

Hummus by Lamia

Hummus by Lamia

Hummus is a traditional middle eastern dish. It is traditionally served as a dip with Lebanese or Pita bread. I like to remove the chickpea skin, and if you choose to do so, it will take twice as long to prepare, unless you get some 

Agnès’ gluten-free, flour-free & yeast-free loaf

Agnès’ gluten-free, flour-free & yeast-free loaf

This recipe was inspired by Sarah Britton’s “The life-changing loaf” As a holistic nutritionist, Sarah started her incredible blog in 2007 : My new roots – How to make healthy choices every day- Dear Sarah, I’m French and I have a cooking blog too. Since I 

Gary’s poke bowl

Gary’s poke bowl

It is best to prepare this dish with the freshest ingredients possible, especially the salmon. It’s preferable to buy authentic Asian ingredients when possible from a specialized grocery store. Everything is usually sold at a reasonable price (1 kilo for rice, 1/2 liter for the rest). In