This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K …) I love it and I want more each time! Thank you, Alexandra, for this delicious recipe.
Alexandra's healthy soup
Alexandra suggests adding roasted pine nuts on top. Roasted crushed almonds or sunflower seeds are great too.
- 3 leeks (about 300 g)
- 2 medium size onions
- 3 garlic cloves (15 g)
- 1 bunch of kale (200 to 300 g)
- 1 dash of olive oil
- Salt and freshly ground pepper
- Step 1 Slightly fry the peeled garlic and onions in a bit of olive oil. Add the kale and the cleaned and sliced leeks. Cover with water and cook for 15 minutes starting from the boiling point.
- Step 2 Mix with your electric mixer, food processor or blender and serve hot.