This salad is an all-time winner in our family. It is nutritious and well balanced and may well be considered a full meal in the summer. If you plan to serve it as a lighter starter, don’t use so much vinaigrette dressing and don’t use …

This is a Turkish dish turned into a versatile spread that can be used over  bread, blinis, or part of a mezze table. My friend Asmaa is a Natural Chef & Health Food coach. You’ll find her on Instagram. Look for Authentickspoon. We met in …

This recipe was inspired from the 750gr website video on You Tube perfectly filmed and explained by the Chefs Damien and Christophe.

This colorful & energizing dish is inspired from a small recipe book I love : Cantine California by Jordan Feilders. I do want to thank him and his team; I was sincerely moved by their timely response and enthusiasm as we were communicating by mail. The cheeseburger recipe …

You may very well change the final touch if you have other ingredients : keep the zucchini mousse and the shrimps and top with a dash of pesto, avocado or sundried tomatoes, use cilantro or basil leaves as you wish. Served warm, at room temperature …

You can swap the squash with pumpkin or butternut if you prefer. It works well, I tried! If you need a simple and safe way to peel and chop squash view all the videos on You Tube.

Valerie found this recipe on the internet. We were 8 to taste and we loved it! Julia is a French Blogger. COOKING JULIA is her blog. I’m very pleased to share her recipe in English with you.

This works either as an impressive starter or as a lunch or light supper.

The key to this great salad is the sauce.

May be frozen. Quick and easy to prepare.

A light and festive dessert, very easy to prepare.

This soup can be made days in advance if kept in the fridge. If you have a dinner party : You may add small unshelled prawns or shrimps or sauteed small scallops. It’s a bit more hearty and it’s very delicious as well! ​

Easy to prepare and delicious, this soup can be made ahead and refrigerated overnight. I love it served ice cold on a hot Summer day.

A feel good soup! You have to try.

This recipe can be quickly prepared at the last minute if you get help of another person. The leftover you have kept in the refrigerator may be eaten within 12 hours with Japanese rice.

This salad was created the day two of my friends brought their salads for lunch: this delicious, refreshing and creative salad is a mix of both! Thanks Catherine and Chrystele!

Tzatziki is a classic Greek Mezzé made from yogurt, cucumber, garlic, olive oil, and fresh dill. This recipe is served cold and can be kept in the refrigerator several days. It is super easy to prepare.

You need a blender but this combinaison of oranges strawberries and blueberries is really delicious.

Hummus is a traditional middle eastern dish. It is traditionally served as a dip with Lebanese or Pita bread. I like to remove the chickpea skin, and if you choose to do so, it will take twice as long to prepare, unless you get some …

This recipe was inspired by Sarah Britton’s “The life-changing loaf” As a holistic nutritionist, Sarah started her incredible blog in 2007 : My new roots – How to make healthy choices every day- Dear Sarah, I’m French and I have a cooking blog too. Since I …

It is best to prepare this dish with the freshest ingredients possible, especially the salmon. It’s preferable to buy authentic Asian ingredients when possible from a specialized grocery store. Everything is usually sold at a reasonable price (1 kilo for rice, 1/2 liter for the rest). In …