WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood). The glycemic index (GI) ranks food items according …

The science of nutrition is clearly changing, knowledge on the subject is growing, and everyone has differing opinions on the subject.  However, views merge to actually agree on some facts as far as healthy eating is concerned. To live and stay healthy you need to …

Water kefir seeds look like a cluster of clear lumps. They have a jelly-type look. You need to handle them with care when you store them as they are delicate organisms. The seeds are made of live micro-organisms and are loaded with yeasts and lactic …

1.You can mix 90% water with 10% white vinegar: dip the fruits and vegetables in this mixture for 10 to 20 minutes, then rinse and brush if possible. You could also put the mixture in a vaporizer and spray on your produce. Leave on for 10 …

A short guide on seating arrangements, on how to set the table properly, and on the appropriate attitude at a formal dinner party, … CONVENIENT TIPS A seating arrangement cannot be improvised, you need to think ahead of time, decide who will sit next to …

My advice is to steam them or use an asparagus steamer. The asparagus steamer is ideal when you really love asparagus. So, if you are a big fan and have enough space to store it, investing in an asparagus steamer is a good idea. The …

I have compiled a list of smooth pop jazz and soul musics. You just have to listen and assemble your own playlist . Nearly 150 Hits ! Choose your songs and assemble your own playlist . ECOUTER LA LISTE SUR SPOTIFY Let’s Stay Together – Al Green Easy …

As we are facing a second lockdown, and although the fall season does not provide the light and the warmth we enjoyed so much last spring, we cannot say that we were taken by surprise to manage this restrained freedom. To the daily necessary exercise, …

More than 50 Christmas Songs to create your own playlist this year. To get you in the holiday spirit and to dance around the Christmas tree…! ECOUTER LA LISTE SUR SPOTIFY December 25 – Francesca Battistelli Christmas (Baby Please Come Home) – U2 The Christmas …

I have been making my own homemade jams for the past 10 years, and apart from just a few flops, it has been nothing but great fun. Depending on your cravings, likings, or on the season, really do try out, it’s worth it! It is …

The idea of Batch Cooking is to prepare dishes for several meals in only one cooking session. To the families overwhelmed with busy agendas but who believe in healthy eating this may seem constraining or somewhat discouraging. However Batch Cooking has many advantages and needs …

It’s simple, easy to prepare and a perfect way to eat vegetables. You can serve it as a side dish for 6 to 8 people or double your portion to make it a meal for 4.

Yum, your photos look amazing and It seems delicious! Love your style, bravissimo!!! Raquel OMG this (Caroline’s Autumn Crumble) looks so so fabulous! I love it! Happy Sunday !                       Delphine (Brussels) Look delicious⭐️⭐️⭐️⭐️ Karen That’s what …

Visiting Costa Rica must be savored slowly, carefully because no detail can be overlooked. I loved it! It’s a tiny country (the size of Switzerland) bordered by Nicaragua to the North Panama to the Southeast. “The Rich Coast” has earned its name : with coastlines on the …

Anne-Sophie, Audrey et Fayda : thank you for your help What is good to know : The venue : did you make the right choice? You made the announcement congratulations ! You found the perfect venue and even made a pre-reservation. All you have to do is to confirm the …

A Week ahead of time A few tips First step : It is a good idea to start cleaning and clearing your place so that you do not have too much to do the day before the event. Kitchen and bathroom should be impeccable on …

ECOUTER LA LISTE SUR SPOTIFY Que Bueno! Cheti, Chukky I’m Scared – Duffy On lâche pas l’affaire – Bénabar Father and son – Cat Stevens Nudes – Claire Laffut, Yseult As Long As you Love Me – Backstreet boys Les eaux de Mars – Georges …

What you have in your cupboard changes, of course, according to the season. But with just the things listed here you can make absolutely stellar food. Zone everything in separate areas to make it easier for you to see and use them efficiently. Personally, I put …