This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K …) I love it and I want more each time! Thank you, Alexandra, for this delicious recipe.
Alexandra's healthy soup
2 February 2022
: 4 to 6 people
: 10 min
: 15 min
: 25 min
: Very easy
Alexandra suggests adding roasted pine nuts on top. Roasted crushed almonds or sunflower seeds are great too.
Ingredients
- 3 leeks (about 300 g)
- 2 medium size onions
- 3 garlic cloves (15 g)
- 1 bunch of kale (200 to 300 g)
- 1 dash of olive oil
- Salt and freshly ground pepper
Directions
- Step 1 Slightly fry the peeled garlic and onions in a bit of olive oil. Add the kale and the cleaned and sliced leeks. Cover with water and cook for 15 minutes starting from the boiling point.
- Step 2 Mix with your electric mixer, food processor or blender and serve hot.
Good to know!
