WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood). The glycemic index (GI) ranks food items according …

The science of nutrition is clearly changing, knowledge on the subject is growing, and everyone has differing opinions on the subject.  However, views merge to actually agree on some facts as far as healthy eating is concerned. To live and stay healthy you need to …

Water kefir seeds look like a cluster of clear lumps. They have a jelly-type look. You need to handle them with care when you store them as they are delicate organisms. The seeds are made of live micro-organisms and are loaded with yeasts and lactic …

1.You can mix 90% water with 10% white vinegar: dip the fruits and vegetables in this mixture for 10 to 20 minutes, then rinse and brush if possible. You could also put the mixture in a vaporizer and spray on your produce. Leave on for 10 …

My advice is to steam them or use an asparagus steamer. The asparagus steamer is ideal when you really love asparagus. So, if you are a big fan and have enough space to store it, investing in an asparagus steamer is a good idea. The …

More than 50 Christmas Songs to create your own playlist this year. To get you in the holiday spirit and to dance around the Christmas tree…! ECOUTER LA LISTE SUR SPOTIFY December 25 – Francesca Battistelli Christmas (Baby Please Come Home) – U2 The Christmas …

I have been making my own homemade jams for the past 10 years, and apart from just a few flops, it has been nothing but great fun. Depending on your cravings, likings, or on the season, really do try out, it’s worth it! It is …

The idea of Batch Cooking is to prepare dishes for several meals in only one cooking session. To the families overwhelmed with busy agendas but who believe in healthy eating this may seem constraining or somewhat discouraging. However Batch Cooking has many advantages and needs …

ECOUTER LA LISTE SUR SPOTIFY Que Bueno! Cheti, Chukky I’m Scared – Duffy On lâche pas l’affaire – Bénabar Father and son – Cat Stevens Nudes – Claire Laffut, Yseult As Long As you Love Me – Backstreet boys Les eaux de Mars – Georges …

What you have in your cupboard changes, of course, according to the season. But with just the things listed here you can make absolutely stellar food. Zone everything in separate areas to make it easier for you to see and use them efficiently. Personally, I put …