KATE MUNRO is a private chef. She creates, and cooks mindful menus. She also provides food for retreats with her team. I met her during a 3 days hike in Cornwall with friends. We really enjoyed her cooking. Each meal was outstanding, beautiful and so tasty! She also gave me and authorized the publication of her recipe on my site. Thank you again Kate.
SMOKEY SEEDS/CASHEW CREAM COURGETTE
10 November 2025
: 10 to 20 persons
: 15 min
: 15 min
: 30 min
: EASY
If you soak cashews over night to activate the nutritional properties you don't need to put them 10 minutes in boiling water.
Ingredients
FOR THE SMOKEY SEEDS
- Glug Light olive oil
- 300g omega three seeds
- 1 tbs Smoked paprika
- 1/2 tbs Onion salt
- 3 tbs Tamari
- 3 tbs Maple syrup/agave/honey
FOR THE CASHEW CREAM
- 200g Whole raw Cashews
- 50-100mls cold water
- 2 tbsp Nutritional yeast
- ½ tsp Dijon Mustard
- Big pinch Sea Salt
- Half a Lemon zest
- Half a Lemon juice
- 1 Garlic clove
Directions
- Step 1 Soak cashews over night to activate the nutritional properties or for 10 minutes in boiling water.
- Step 2 Blend all ingredients together to a fine consistency, start with a small amount of water and add more as required. Taste and add more salt if needed. Use on top of organic courgette slices. Top with Smokey seeds and a sprig of dill or coriander sprout and an edible flower petal. Work really well with a foraged mustered flower when in season.
Good to know!
With cucumber slices it’s delicious too !