{"id":7951,"date":"2022-02-02T20:38:57","date_gmt":"2022-02-02T19:38:57","guid":{"rendered":"https:\/\/lesmenusplaisir.com\/?p=7951"},"modified":"2022-07-20T10:55:57","modified_gmt":"2022-07-20T08:55:57","slug":"alexandras-healthy-soup","status":"publish","type":"post","link":"https:\/\/lesmenusplaisir.com\/en\/alexandras-healthy-soup\/","title":{"rendered":"Alexandra&#8217;s healthy soup"},"content":{"rendered":"<p>This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K \u2026) I love it and I want more each time! Thank you, Alexandra, for this delicious recipe. \n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n    \n    <h4 itemprop=\"name\">Alexandra's healthy soup<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"2 February 2022\">2 February 2022<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 4 to 6 people<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT15M\">Cook<\/label>: 15 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT25M\">Total<\/label>: 25 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: Very easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-summary\" itemprop=\"description\">Alexandra suggests adding roasted pine nuts on top. Roasted crushed almonds or sunflower seeds are great too.<\/p>\n        <p class=\"recipe-author\">By: <span itemprop=\"author\">Chantal<\/span><\/p>\n        <div class=\"row\">\n                <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n          <h5>Ingredients<\/h5>\n          <ul>\n                            <li itemprop=\"recipeIngredient\">3 leeks (about 300 g)<\/li>\n                            <li itemprop=\"recipeIngredient\">2 medium size onions<\/li>\n                            <li itemprop=\"recipeIngredient\">3 garlic cloves (15 g)<\/li>\n                            <li itemprop=\"recipeIngredient\">1 bunch of kale (200 to 300 g)<\/li>\n                            <li itemprop=\"recipeIngredient\">1 dash of olive oil<\/li>\n                            <li itemprop=\"recipeIngredient\">Salt and freshly ground pepper<\/li>\n                        <\/ul>\n      <\/div><\/div>\n                  <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Slightly fry the peeled garlic and onions in a bit of olive oil. Add the kale and the cleaned and sliced leeks. Cover with water and cook for 15 minutes starting from the boiling point.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Mix with your electric mixer, food processor or blender and serve hot.<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a genuine healthy soup: made with leeks, garlic, and onions for the pre-biotics (high in fibers), and with kale known to be high in nutrients and anti-oxydants (carotenoids, flavonoids, glucosinolates, calcium, magnesium, potassium and vitamin C, K \u2026) I love it and I&nbsp;<a class=\"read-more\" href=\"https:\/\/lesmenusplaisir.com\/en\/alexandras-healthy-soup\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539,291,313,564,571,559,561,332,333,312,299,339],"tags":[],"class_list":["post-7951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes-meal-ideas","category-batch-cooking-ideas-en","category-for-vegetarian","category-healthy-recipes","category-large-quantity-recipes","category-make-ahead-recipes","category-recipes-with-low-gi","category-salty-recipes","category-starters","category-vegan-recipes","category-very-easy","category-warm-soups-broths-and-veloutes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/comments?post=7951"}],"version-history":[{"count":5,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7951\/revisions"}],"predecessor-version":[{"id":7957,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7951\/revisions\/7957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media\/7961"}],"wp:attachment":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media?parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/categories?post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/tags?post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}