{"id":7826,"date":"2022-01-17T21:21:13","date_gmt":"2022-01-17T20:21:13","guid":{"rendered":"https:\/\/lesmenusplaisir.com\/?p=7826"},"modified":"2022-06-28T21:02:56","modified_gmt":"2022-06-28T19:02:56","slug":"kale-chips","status":"publish","type":"post","link":"https:\/\/lesmenusplaisir.com\/en\/kale-chips\/","title":{"rendered":"Kale chips"},"content":{"rendered":"<p class=\"font_8\"><span class=\"color_14\">The key to perfect kale chips? A slow and low bake.<\/span><\/p>\n<p class=\"font_8\"><span class=\"color_14\">Why does kale get so much credit? It&#8217;s remarkably high in fibre and iron. It is packed with anti-inflammatory and anti-oxidant properties. It&#8217;s also a great source of calcium and high in vitamins K and D and B6, in omega 3 and 6&#8230;<\/span>\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n    \n    <h4 itemprop=\"name\">Kale chips<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"17 January 2022\">17 January 2022<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: For 8 people<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT15M\">Cook<\/label>: 15 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT25M\">Total<\/label>: 25 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: Very easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-author\">By: <span itemprop=\"author\">Chantal<\/span><\/p>\n        <div class=\"row\">\n                <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n          <h5>Ingredients<\/h5>\n          <ul>\n                            <li itemprop=\"recipeIngredient\">one bunch kale (250gr), washed <\/li>\n                            <li itemprop=\"recipeIngredient\">sea salt, to taste<\/li>\n                            <li itemprop=\"recipeIngredient\">pepper<\/li>\n                            <li itemprop=\"recipeIngredient\">1 TBS coconut oil or olive oil<\/li>\n                            <li itemprop=\"recipeIngredient\">1 pinch paprika<\/li>\n                            <li itemprop=\"recipeIngredient\">1 pinch red chilli flakes (or French piment d'Espelette)<\/li>\n                        <\/ul>\n      <\/div><\/div>\n                  <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Preheat the oven to 150\u00b0 and put the racks aside. Remove stems and ribs from the kale and tear leaves into bite-size pieces. Wash well and dry thoroughly because you need to remove all the water.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Place in a large bowl and toss with olive oil or coconut oil and seasonings. You\u2019ll have to rub with your hands the oil, salt and seasoning into the kale. <\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\">Arrange leaves in a single layer on baking sheets and put them on the racks. It is better to cook one rack at a time but you can arrange them on upper and lower third of oven too. Rotate sheets after 10 minutes if you do that.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">Bake until chips are dry crisp but steel green. Enjoy straight away. You can also let them cool for a few minutes but I think they are best eaten straight away. <\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The key to perfect kale chips? A slow and low bake. Why does kale get so much credit? It&#8217;s remarkably high in fibre and iron. It is packed with anti-inflammatory and anti-oxidant properties. It&#8217;s also a great source of calcium and high in vitamins K&nbsp;<a class=\"read-more\" href=\"https:\/\/lesmenusplaisir.com\/en\/kale-chips\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539,519,279,313,551,332,277,312,299],"tags":[],"class_list":["post-7826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes-meal-ideas","category-autumnal-dishes","category-cold-ngerfood","category-for-vegetarian","category-recipes-kids-will-love","category-salty-recipes","category-snacks-tapas-appetizers","category-vegan-recipes","category-very-easy"],"acf":[],"_links":{"self":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/comments?post=7826"}],"version-history":[{"count":5,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7826\/revisions"}],"predecessor-version":[{"id":7949,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/7826\/revisions\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media\/7812"}],"wp:attachment":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media?parent=7826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/categories?post=7826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/tags?post=7826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}