{"id":10067,"date":"2025-11-10T12:54:33","date_gmt":"2025-11-10T11:54:33","guid":{"rendered":"https:\/\/lesmenusplaisir.com\/?p=10067"},"modified":"2025-11-10T17:48:08","modified_gmt":"2025-11-10T16:48:08","slug":"smokey-seeds-cashew-cream-courgette","status":"publish","type":"post","link":"https:\/\/lesmenusplaisir.com\/en\/smokey-seeds-cashew-cream-courgette\/","title":{"rendered":"SMOKEY SEEDS\/CASHEW CREAM COURGETTE"},"content":{"rendered":"<p>KATE MUNRO is a private chef. She creates, and cooks mindful menus. She also provides food for retreats with her team. I met her during a 3 days hike in Cornwall with friends. We really enjoyed her cooking. Each meal was outstanding, beautiful and so tasty! She also gave me and authorized the publication of her recipe on my site. Thank you again Kate. \n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n    \n    <h4 itemprop=\"name\">SMOKEY SEEDS\/CASHEW CREAM COURGETTE<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"10 November 2025\">10 November 2025<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 10 to 20 persons<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT15M\">Prep<\/label>: 15 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT15M\">Cook<\/label>: 15 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Total<\/label>: 30 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: EASY<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-summary\" itemprop=\"description\">If you soak cashews over night to activate the nutritional properties you don&#039;t need to put them 10 minutes in boiling water.<\/p>\n        <p class=\"recipe-author\">By: <span itemprop=\"author\">Chantal<\/span><\/p>\n        <div class=\"row\">\n          <div class=\"col-md-5\"><div class=\"recipe-ingredients list-show-bullets\">\n        <h5>Ingredients<\/h5>\n        <p>FOR THE SMOKEY SEEDS<\/p>\n<ul>\n<li style=\"font-weight: 400\">Glug Light olive oil<\/li>\n<li style=\"font-weight: 400\">300g omega three seeds<\/li>\n<li style=\"font-weight: 400\">1 tbs Smoked paprika<\/li>\n<li style=\"font-weight: 400\">1\/2 tbs Onion salt<\/li>\n<li style=\"font-weight: 400\">3 tbs Tamari<\/li>\n<li style=\"font-weight: 400\">3 tbs Maple syrup\/agave\/honey<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>FOR THE CASHEW CREAM<\/p>\n<ul>\n<li style=\"font-weight: 400\">200g Whole raw Cashews<\/li>\n<li style=\"font-weight: 400\">50-100mls cold water<\/li>\n<li style=\"font-weight: 400\">2 tbsp Nutritional yeast<\/li>\n<li style=\"font-weight: 400\">\u00bd tsp Dijon Mustard<\/li>\n<li style=\"font-weight: 400\">Big pinch Sea Salt<\/li>\n<li style=\"font-weight: 400\">Half a Lemon zest<\/li>\n<li style=\"font-weight: 400\">Half a Lemon juice<\/li>\n<li style=\"font-weight: 400\">1 Garlic clove<\/li>\n<\/ul>\n      <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Soak cashews over night to activate the nutritional properties or for 10 minutes in boiling water.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Blend all ingredients together to a fine consistency, start with a small amount of water and add more as required. Taste and add more salt if needed. Use on top of organic courgette slices. Top with Smokey seeds and a sprig of dill or coriander sprout and an edible flower petal. Work really well with a foraged mustered flower when in season. <\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>KATE MUNRO is a private chef. She creates, and cooks mindful menus. She also provides food for retreats with her team. I met her during a 3 days hike in Cornwall with friends. We really enjoyed her cooking. Each meal was outstanding, beautiful and so&nbsp;<a class=\"read-more\" href=\"https:\/\/lesmenusplaisir.com\/en\/smokey-seeds-cashew-cream-courgette\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":9894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539,291,529,279,313,564,571,332,277,300,312],"tags":[614,616,615],"class_list":["post-10067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes-meal-ideas","category-batch-cooking-ideas-en","category-citrus-recipes-vitamin-c-booster","category-cold-ngerfood","category-for-vegetarian","category-healthy-recipes","category-large-quantity-recipes","category-salty-recipes","category-snacks-tapas-appetizers","category-spring-summer","category-vegan-recipes","tag-kate-munro","tag-organic","tag-seeds"],"acf":[],"_links":{"self":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/10067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/comments?post=10067"}],"version-history":[{"count":5,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/10067\/revisions"}],"predecessor-version":[{"id":10072,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/posts\/10067\/revisions\/10072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media\/9894"}],"wp:attachment":[{"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/media?parent=10067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/categories?post=10067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesmenusplaisir.com\/en\/wp-json\/wp\/v2\/tags?post=10067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}