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https://lesmenusplaisir.com/wp-content/uploads/2020/05/DSC_0227.jpg1144858WHAT IS A GLYCEMIC INDEX (GI)? Glycemic Index is a ranking criterion for carbohydrates (molecules and essential sources of energy for the body) based on their impact on the blood sugar level (carbs concentration in the blood). The glycemic index (GI) ranks food items according …